Category Archives: Lifestyle

Tips On How To Make Your Hair Curly

Tips On How To Make Your Hair Curly

If you have straight hair, there are high chances that you think that those with curly hair are just lucky. Even though some hairs curl naturally, other people make an effort for them to appear curly, and they never fail. If your hair has some natural waves, then you need a few enhancements, and your hair will become curly. However, note that it is not that easy to get curls on hair especially when you are a beginner. On the other hand, when you understand the details, maintenance will never be an issue again. The following are some tips on how to develop curls on your hair

Comb your hair from the bottom

Your hair will get knots once in a while, and you have to disentangle them using a comb. Starting from the top creates a lot of force and may even lead to hair breakages which will make it uneven. Start from the bottom and move upwards until you get rid of all the tangles. If you note some resistance, release the comb and then pick a smaller segment of the hair and continue with the combing.

Clean and dry your hair

Ensure that your hair is clean if you want the best results. Use a recommended shampoo that does not react with your skin as this can lead to damage. You can either use cold or warm water on your hair but desist from hot water as it sometimes injures the skin cells. Invest in a hair dryer because your basic towel might not be able to get rid of all the moisture. Presence of moisture while curling your hair might have a negative effect and compromise the entire process.

Use a curling wand

If your hair does not curl naturally, then you have to get equipment to help you realize your dreams. Some of the essential things to consider when selecting such a gadget include safety, the price, features and heat distribution. Consideration of all of the above ensures that you get something that suits your purpose. I found a really nice review of a good curling wand that you can use today and get the results you desire.

Trim your hair regularly

Natural hair grows often but it might not be even. You will find uneven strands of hair which means that you have to trim it and become even. You can either do it from home or visit your nearest salon and get that haircut.

How to Cook Spinach and Squash, Health Benefits

How to Cook Spinach and Squash, Health Benefits

Spinach and squash are two of the most nutritious vegetables on the planet. And, they should feature prominently in your diet if you’re looking for better options to help you remain healthy. On that note, here’s how to cook these veggies and the wellness benefits they have to offer.

How to Cook Spinach and Squash

To obtain the most nutrients out of these two vegetables, you have to cook them right. Here is a look at a few spinach and squash recipes.

Butternut Squash with Wilted Spinach and Blue Cheese

Ingredients

  • 1 package of baby spinach
  • 4 cups of cubed and roasted butternut squash
  • 1 ½ teaspoon extra virgin olive oil
  • 3 tablespoons lemon juice
  • ¼ cup blue cheese crumbles
  • Salt and black pepper to taste

Method

Pound the lemon juice and blue cheese in a large bowl to create a thick, velvety dressing. Season with pepper and set aside. Heat the mixture in a large skillet, add onion and pepper. Let the broth cook to brown for 5 minutes while stirring.

Add spinach, occasionally tossing for 2 minutes. Transfer the content of the skillet to the bowl with the dressing. Add squash, salt, and pepper while stirring to mix. Serve as a first course or side dish.

Spinach, Potato and Squash Bake

Ingredients

  • 300 g of young leaf spinach
  • 750 g butternut squash, peeled
  • 250 ml of skimmed milk
  • 1 egg
  • 700 g floury potatoes, peeled
  • Pinch nutmeg
  • 2 tablespoons of whole-meal breadcrumbs

Some spinach brands that you may consider trying out include Fresh Express Baby Spinach and Cedar’s Spinach Dip. For squash, you may try out Pacific Butternut Squash, Garden of Eatin’ Butternut Squash and Amy’s Butternut Squash.

Method

Place the spinach in a large saucepan with little water and cover with a lid. Let it heat for a few minutes, so the spinach becomes wilted. Drain the water and set aside

Chop the squash and potatoes into small size chunks. Boil in a large pan for five minutes until the potatoes are soft. Drain the water and set aside. Whisk the egg together with the nutmeg and set aside. Place the squash and the potatoes in a small roasting tin, add spinach and pour the egg mix.

Sprinkle over the cheese and breadcrumbs and bake in an oven for about 30 minutes until the top is brown. Serve immediately.

And Now, the Health Benefits of Spinach and Squash

Squash and spinach boast a host of health benefits that can improve your overall well-being including:

  • Squash boosts the immune system due to the presence of vitamins such as vitamin C and magnesium
  • Spinach helps prevent cancer thanks to the ability to block the carcinogenic effects of heterocyclic amines generated when youu grill at high temperature.
  • Squash helps manage diabetes due to the high level of the B-complex vitamins
  • Spinach improves bone health since it’s an excellent source of vitamin K
  • Eating squash can help improve blood circulation thanks to the high levels of iron and copper in the vegetable

Enjoy!

Know Your Protest Music

Music conveys different messages and beliefs, and one of the music genres that have been in use for most movements is protest music. The most remarkable thing about this type of music is that it helps a group of people realize that they aren’t alone in their feelings about the injustice. Great protest songs by some of the greatest artists are infectious, and you find yourself singing along to the tune.

The songs are meant to create a sense of community, and help the various groups to organize themselves to effect change in the society.

Music that has been played in many protests is deeply rooted in the country and goes as far back in history. Every major movement that has happened in history has been accompanied by a collection of protest songs, right from the emancipation of slaves to civil rights and the labour movement. Don’t forget the environmentalist movement as well as the feminist movement.

With so much music to use, you need to single out a few that make the protest worth your while. You can try these out and see their effect. Take time so that you understand how much the protest means to you then choose the kind of music. You can play the music using a live band or decide to play recorded music.

Choosing the Theme Song

Every protest has a theme song. The song communicates your beliefs and what you are protesting against. Having a theme song also gives you a song that completes what you believe will happen soon. When you have a theme song, you can relate to the protest much better.

Choosing a theme song is something that needs to be taken seriously. Since it will act as your anthem, then you need to make sure it is easy to sing and relevant as well.

You also need to choose the genre, which will be able to inspire the people to march along. A great genre also allows your protest members to sing along and recognize with the song. Don’t choose a song that is already forgotten, but choose one that is current and that people know.

In Closing

Music has been a part of the protests since time immemorial. However, you need to come up with the right songs that can make you and the other protesters march and relate to the song. As much as you have various songs, you need to come up with one that can act as the anthem.

How To Use Instagram In An Educational Context

The good thing about technology is that developers always find new ways to make things easier. And as you know, when things get easier, so does life. Take, for instance, the first social media platform to take the world by storm. The founder just wanted to connect his college mates, but now Facebook is the biggest social platform. The founders of Instagram as well wanted to develop a photo sharing app. They did so, but after some time, they learned it had more capabilities. It has evolved from just a photo sharing app to a marketing platform and educational tool as well. The following are simple ways to use Instagram in an educational context.

Showcase work

The visual nature of Instagram makes it a very good platform to illustrate. If you teach mathematics, you can upload a clip showing the various steps one can use to arrive at answers. This can also apply to technical subjects such as art and craft. You can as well create groups where you post students’ work and encourage them to worker harder. It is also ideal to set up a private account and follow only parents and students and encourage interaction on this platform.

Automate teaching process

Create teaching content and finding time to post can be quite overwhelming. But remember that you have to keep your content up to date if you want to grow your following. An automation tool can save you the pain of posting, following and engaging users. You can automate the searching of hashtags as well to make your posts more visible to the general public. You can click here to view some of the best tools you can use to automate your teaching process. You can send educative videos and images with captions to reinforce your content. Check the account once in a while and resolve those issues that may require personalized attention.

Establish authority

You may be one of the best teachers in your region, but without getting a way to get the word out, your chances of getting known are very minimal. Instagram is one of the best ways to establish your social proof in a cost-effective manner. You can use it to answer questions in your field and offer consultancy services whenever possible. You can have a portfolio of some of your best photos and videos as well. You can do live sessions and also ensure that you resize your videos to fit dimensions of Instagram.

Advantages of Juicing using a Slow Juicer

A juicer is an essential appliance in our home, and we should be keen to buy the right equipment. When purchasing a juicer, we should always seek information on the different features each model has to ensure that the device we buy is capable of delivering the best juice.  Each model has its specifications and choosing a model without prior knowledge about the juicer can have adverse consequences in future. The best slow juicers that are in the market should have a warranty period and if they develop some hitches before the period is over the dealer should provide another juicer to replace the faulty devices.

Getting information about the juicers can be challenging because some sellers are only willing to give the positive information about the juicer leaving the negative aspects that the buyer should have. If the seller tells us about the positive attributes, the decision to buy the juicer will be biased because we do not have information to prepare us on what to do in case the machine fails. To purchase the right devices, we should seek the most reliable reviews from people who have bought the devices earlier. These people should be real, and the information we get about the appliance should help us to make the right decision to purchase the right machine.

There are models of juicers that are traditional, and they have been replaced by newer models that are more efficient. We should get the latest models and ensure that the appliance operates at low speed to get juices that are fresh. The machine should use chewing press instead of blades to give us the finest quality of juice. The new models of slow juicers do not use blades, and they are better than the traditional juicers that use blades. The juicers we get in new shops operate at a low speed, and this prevents oxidation giving us the most nutritious juices.

A significant number of juicers in the market can extract juice and chop the fruits at the same time. These types of juicers are ideal because we will save a lot of time spent in cutting the fruits for juicing. If we are juicing for commercial purposes, the appliances we buy should be bigger than the devices used to juice for home consumption.  The juicer should separate the juice from the fruit flesh to make it mouthwatering and appetizing.   The juicers are also essential for other purposes apart from extracting juices; they include producing juices for baking, producing nut kinds of milk and also producing juices from leafy vegetables. The slow juicers, unlike centrifugal juicers, are cost effective since they operate at a low speed consuming less power. We are therefore able to save on the electricity bill.  The slow juicers do not interfere with the nutrients that the fruits have and if you want to take a glass of juice that has more health benefits these juicers are vital.  A centrifugal juice is imperative if we need juices for baking because it is supposed to be warm. Some juicers have over 15 years warranty, and we should consider purchasing such appliances.