According to enjoyhighfibrefoods.com, fibres represent some of the most complex carbohydrates in the dietary industry. Unlike basic carbohydrates, they are not so easy to absorb by the body, which means that they provide a feeling of satiety a lot faster than normally. They inhibit the hunger sensations, as well as the cravings between two consecutive meals. With these factors in mind, fibres might represent the healthiest and most nutritive way to lose weight without endangering yourself or starving. Unfortunately, a lot of people are still paying attention to all kinds of wonder programs and pills that only sell dreams and ideas.